The Fitness 1 Gym Experience
As a member of Fitness 1, you’ll enjoy access to the best cardio, free weights, exercise machines and one on one training out there. Whatever your goal or experience level, our wide range of training equipment and staff can help you reach your goals. And you’ll join a supportive community of members who share your aspirations. Our goal at Fitness 1 is to challenge you, change you and surround you with people who share your passions, understand your goals, and help you become the best you can be. All of that adds up to an experience you won’t find anywhere else.
Strength Training Equipment
Large Selection Of Free Weights
Weight Machines & Cable Racks
Power Lifting Room
Hammer Strength/Plate Loaded
Wide Variety Of Cardio Equipment
Get your heart pumping and stay motivated with an assortment of cardio machines:
- Recumbent/Stationary Bikes
- Rowing Machines
- Cycling Bikes
Group Fitness Classes
Strengthen and build lean muscle with inspirational classes that combine weights, barbells, body weight movements and functional core exercises to obtain a truly strong and fit body.
Our heart-pumping cardio classes are high-intensity workouts designed to improve aerobic fitness and burn maximum calories. The key to a healthy, active life is a healthy heart.
Silver Sneakers Class
Have a blast and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. Options and modifications are always shown.
Kid Fit City & Tanning Memberships
Kid Fit City
Fit Kids means serious fun for kids! Our Kids club is full of games, activities, jungle gyms, mini basketball courts. Our Kids’ Clubs welcome little ones ages 4 months and up.
We offer stand up and lay down tanning beds will not only help you tan but relax and feel more at ease after a workout