Meet The Fitness 1 Personal Trainers

Chris and Natasha Williams-Thompson

Untamed Fitness & INBF Phoenician Classic

Chris Thompson is a Graduate from Arizona State University with his degree in Kinesiology (The study of the Human body in motion). Chris has 15 solid years of experience instructing individuals with group training, nutritional health, extreme weight loss and post-rehab training.

Natasha Williams-Thompson is a current WNBF natural pro women’s bodybuilder and formerly nationally ranked natural powerlifter with 8 years of experience instructing individuals with group training, nutritional health, extreme weight loss, contest prep, and contest posing.

Reaching your paradise will seem HARD

It’s also HARD living with your current mindset and body

 

 

Kathy Cole

“Killer Cole Creations”

Kathy Cole is A.C.E. certified and has over 40 years experience in the health and fitness industry.

* Kathy has been affiliated with Fitness 1 Gym since 2008.

* Kathy has experience training new clients from the beginner level through advanced levels of competition prep for fitness competitions.

* Kathy’s competitive Bodybuilding career; she won the Ms. Phoenix in 1986, Ms. Arizona Middle weight in 1987 and the Japanese Invitational winner in 1988 and she also earned her IFBB Pro Card.

Mission Statement

I take pride in helping clients adopt a healthy lifestyle by incorporating science based nutrition; safe and effective weight training and functional skills into their everyday lives.

Lorrie Karn

Bachelor of Arts – Complimentary and Alternative Health Master of Arts – Psychology with a specialty in Health and Wellness

*Lifestyle Educator *ACE Certified Trainer/Instructor *American Academy of Sports Dieticians and Nutritionists (AASDN) Specialist *American Heart Association Training Center Faculty *Everything DiSC certified partner *Five Behaviors authorized and accedited partner * Body Positive Coach

Lorrie is an ACE Certified Trainer/Instructor and Lifestyle Educator with twenty-eight years of experience in the fitness and wellness industry. Lorrie has extensive experience in working with all fitness levels and has specialized training in the areas of stretch and flexibility therapy, developing programs for older adults, as well as any individual requiring physical rehabilitation. Lorrie has acquired certificates of completion in over twenty-seven fitness formats, ranging from Mind & Body to cycling and multiple group fitness formats. Lorrie has created formats such as Restorative Pilates and Project Transformations. Being a CPR and First Aid instructor for the American Heart Association is another position Lorrie respectfully holds. Lorrie has a passion for guiding and supporting people and develops customized lifestyle programs which are tailored to their specific needs. Lorrie conducts both personal and group classes and works with clients of all ages and fitness levels.

Samaiyah Council

Education/Certifications

  •   B.S. Exercise Science & Kinesiology (Lafayette College May 2002)
  •   NASM PT Certified
  •   CPR/AED Certified
  •   Nutrition Specialist – AASDN ———————————————————— Areas of training specialty
    •   General Fitness (Fat loss/Muscle again)
    •   Nutritional coaching
    •   Sports specific training
    •   Bodybuilding/ Figure competition Posing
    •   Strength & Conditioning
    •   Group & Couples Training ————————————————————- Who is Motivated Maya?

    

Professional Women’s Physique Athlete
Ex-semi Professional Women’s Basketball player 10x half-marathon finisher
2x full marathon finisher
Elite Spartan Finisher

Although I was a high level
At the age of 16, I finally noticed that I was built differently than the other athletes & considered how much better

athlete in high school I was also over weight as a teenager. of an athlete I could be if I were in better shape aka lost weight & became stronger.

Thus, I hired my first Personal Trainer at the age of 16 and continued to work with her throughout my collegiate career. Working with a trainer elevated my sports performance, improved my quality of life and elevated my self- confidence as an adolescent & young adult. Working with a trainer changed my life & inspired me to become a trainer so I could change the lives of others just as my trainer did for me.

Camie Beaubien

Camie’s Addiction Fitness

Education:

  • University of Arizona, B.A.

Certifications:

  • Personal Trainer (CPT) Nasm
  • Specialist in Corrective Exercise (CES), NASM
  • Specialist in Senior Fitness (SFS), NASM
  • Neuromuscular Stretching, NASM
  • Group Exercise AFAA
  • Silver Snearker Instructor
  • CPR/AED

For the last 10 years, my focus has been in lifestyle training, with an emphasis on balancing the body through Corrective Exercise.  I have extensive experience with Special Populations including Seniors, Post-Surgical Rehab (joint replacement) and Parkinson’s patients…in addition to my regular clientele.  I am dedicated to helping my clients and friends live their best lives!

Lillie Vosa

CRUSH Personal Training

If you’re ready to put in the work, Lillie is ready to guide you. She is a NASM certified trainer and a National level body building competitor with 2 years of experience training. Lillie provides customized workouts and nutritional guidance tailored specifically for the individual client. Real change is possible with the right plan for your body and your life. Lillie is passionate about helping others achieve the confidence, strength, and happiness that can be found in reaching health and fitness goals. It’s never too late to make changes, to begin the journey, or to re-commit. There is no time limit on setting and achieving goals for personal health and happiness!

One-on-one and small group training

Emphasis on weight lifting in order to build muscle, loose fat, and shape the body 

Nutrition guidance

Customized meal plans and ongoing consultation aligned with your goals and your unique physiology

Competition prep

Comprehensive guidance through process of preparing for a body building competition. CRUSH athletes demonstrate the highest level of commitment and have a dedicated coach through the entire process.  

Paige Simmons 

Nasm Certified personal trainer with over 4 year of experience. Ongoing education and development is a priority of mine and currently pursuing a bachelors degree In Kinesilology at Arizona State. Along with my major  I also will finish my degree with a minor in nutrition to provide a total package program for my clients

Along with personal training I do work as a physical therapy technician helping people recover from injuries and enjoy seeing people improve there quality of life

Nationally qualified Bikini Competitor, whom specializes in weight loss, strength and condition training along with boxing for fitness. 

My passion is helping others achieve their goals and gain confidence through living a healthy active lifestyle

 

 

 

 

Jenna Homsey

  • Professional in the fitness industry for 3+ years
  • Graduated from Northern Arizona University
  • NASM Certified Trainer – CPR/AED Certified
  • Nationally Qualified Figure Competitor – 2x Overall Winner

I am a Female Transformation Specialist and am passionate about assisting women in transforming their bodies and confidence (I train males, as well). I strive for my clients to reach and surpass their goals, and to feel great mentally and physically.

TYPES OF COACHING

* 1-on-1 and Small Group Training * Competition Prep * Custom Nutrition Plans * Online Coaching * Transformation Challenges

 

Joy Bonner

An  ISSA Certified Personal Trainer and Arizona native.

Not only does being a life lifelong athlete a make her a qualified fitness professional but she is a single mother of two. She is proof that with the right motivation and organization, anyone can achieve the health and aesthetic goals they desire.

Personal training is much more than a job to Joy, she genuinely has a passion for helping and inspiring people of all walks of life to a better, healthier lifestyle. Above all Joy has a passion for RESULTS

Luis Carlos Flores Jr.

• Born and raised in Tucson, AZ

•NPC Classic Physique: 1 overall 

and 1 top 5 National placing

•7 years experience, ACE, MBSC 

and TRX Certified