Meet The Fitness 1 Personal Trainers
Untamed Fitness & INBF Phoenician Classic
Chris Thompson is a Graduate from Arizona State University with his degree in Kinesiology (The study of the Human body in motion). Chris has 15 solid years of experience instructing individuals with group training, nutritional health, extreme weight loss and post-rehab training.
Natasha Williams-Thompson is a current WNBF natural pro women’s bodybuilder and formerly nationally ranked natural powerlifter with 8 years of experience instructing individuals with group training, nutritional health, extreme weight loss, contest prep, and contest posing.
Reaching your paradise will seem HARD
It’s also HARD living with your current mindset and body
“Killer Cole Creations”
Kathy Cole is A.C.E. certified and has over 40 years experience in the health and fitness industry.
* Kathy has been affiliated with Fitness 1 Gym since 2008.
* Kathy has experience training new clients from the beginner level through advanced levels of competition prep for fitness competitions.
* Kathy’s competitive Bodybuilding career; she won the Ms. Phoenix in 1986, Ms. Arizona Middle weight in 1987 and the Japanese Invitational winner in 1988 and she also earned her IFBB Pro Card.
I take pride in helping clients adopt a healthy lifestyle by incorporating science based nutrition; safe and effective weight training and functional skills into their everyday lives.
Bachelor of Arts – Complimentary and Alternative Health Master of Arts – Psychology with a specialty in Health and Wellness
*Lifestyle Educator *ACE Certified Trainer/Instructor *American Academy of Sports Dieticians and Nutritionists (AASDN) Specialist *American Heart Association Training Center Faculty *Everything DiSC certified partner *Five Behaviors authorized and accedited partner * Body Positive Coach
Lorrie is an ACE Certified Trainer/Instructor and Lifestyle Educator with twenty-eight years of experience in the fitness and wellness industry. Lorrie has extensive experience in working with all fitness levels and has specialized training in the areas of stretch and flexibility therapy, developing programs for older adults, as well as any individual requiring physical rehabilitation. Lorrie has acquired certificates of completion in over twenty-seven fitness formats, ranging from Mind & Body to cycling and multiple group fitness formats. Lorrie has created formats such as Restorative Pilates and Project Transformations. Being a CPR and First Aid instructor for the American Heart Association is another position Lorrie respectfully holds. Lorrie has a passion for guiding and supporting people and develops customized lifestyle programs which are tailored to their specific needs. Lorrie conducts both personal and group classes and works with clients of all ages and fitness levels.
- B.S. Exercise Science & Kinesiology (Lafayette College May 2002)
- NASM PT Certified
- CPR/AED Certified
- Nutrition Specialist
- Areas of training specialty
- General Fitness (Fat loss/Muscle again)
- Nutritional coaching
- Sports specific training
- Bodybuilding/ Figure competition Posing
- Strength & Conditioning
- Group & Couples Training
- Professional Women’s Physique Athlete
- Ex Semi Profession Womens Basketball Player
- 10x Half Marathon Finisher
- 2x full marathon finisher
- Elite Spartan Finisher
Camie’s Addiction Fitness
- University of Arizona, B.A.
- Personal Trainer (CPT) Nasm
- Specialist in Corrective Exercise (CES), NASM
- Specialist in Senior Fitness (SFS), NASM
- Neuromuscular Stretching, NASM
- Group Exercise AFAA
- Silver Snearker Instructor
For the last 10 years, my focus has been in lifestyle training, with an emphasis on balancing the body through Corrective Exercise. I have extensive experience with Special Populations including Seniors, Post-Surgical Rehab (joint replacement) and Parkinson’s patients…in addition to my regular clientele. I am dedicated to helping my clients and friends live their best lives!
CRUSH Personal Training
If you’re ready to put in the work, Lillie is ready to guide you. She is a NASM certified trainer and a National level body building competitor with 2 years of experience training. Lillie provides customized workouts and nutritional guidance tailored specifically for the individual client. Real change is possible with the right plan for your body and your life. Lillie is passionate about helping others achieve the confidence, strength, and happiness that can be found in reaching health and fitness goals. It’s never too late to make changes, to begin the journey, or to re-commit. There is no time limit on setting and achieving goals for personal health and happiness!
One-on-one and small group training
Emphasis on weight lifting in order to build muscle, loose fat, and shape the body
Customized meal plans and ongoing consultation aligned with your goals and your unique physiology
Comprehensive guidance through process of preparing for a body building competition. CRUSH athletes demonstrate the highest level of commitment and have a dedicated coach through the entire process.
Nasm Certified personal trainer with over 4 year of experience. Ongoing education and development is a priority of mine and currently pursuing a bachelors degree In Kinesilology at Arizona State. Along with my major I also will finish my degree with a minor in nutrition to provide a total package program for my clients
Along with personal training I do work as a physical therapy technician helping people recover from injuries and enjoy seeing people improve there quality of life
Nationally qualified Bikini Competitor, whom specializes in weight loss, strength and condition training along with boxing for fitness.
My passion is helping others achieve their goals and gain confidence through living a healthy active lifestyle
Luis Carlos Flores Jr.
• Born and raised in Tucson, AZ
•NPC Classic Physique: 1 overall
and 1 top 5 National placing
•7 years experience, ACE, MBSC
and TRX Certified