Meet The Fitness 1 Personal Trainers
Chris and Natasha Williams-Thompson
Untamed Fitness & INBF Phoenician Classic
Chris Thompson is a Graduate from Arizona State University with his degree in Kinesiology (The study of the Human body in motion). Chris has 15 solid years of experience instructing individuals with group training, nutritional health, extreme weight loss and post-rehab training.
Natasha Williams-Thompson is a current WNBF natural pro women’s bodybuilder and formerly nationally ranked natural powerlifter with 8 years of experience instructing individuals with group training, nutritional health, extreme weight loss, contest prep, and contest posing.
Reaching your paradise will seem HARD
It’s also HARD living with your current mindset and body
“Killer Cole Creations”
Kathy Cole is A.C.E. certified and has over 40 years experience in the health and fitness industry.
* Kathy has been affiliated with Fitness 1 Gym since 2008.
* Kathy has experience training new clients from the beginner level through advanced levels of competition prep for fitness competitions.
* Kathy’s competitive Bodybuilding career; she won the Ms. Phoenix in 1986, Ms. Arizona Middle weight in 1987 and the Japanese Invitational winner in 1988 and she also earned her IFBB Pro Card.
I take pride in helping clients adopt a healthy lifestyle by incorporating science based nutrition; safe and effective weight training and functional skills into their everyday lives.
Bachelor of Arts – Complimentary and Alternative Health Master of Arts – Psychology with a specialty in Health and Wellness
*Lifestyle Educator *ACE Certified Trainer/Instructor *American Academy of Sports Dieticians and Nutritionists (AASDN) Specialist *American Heart Association Training Center Faculty *Everything DiSC certified partner *Five Behaviors authorized and accedited partner * Body Positive Coach
Lorrie is an ACE Certified Trainer/Instructor and Lifestyle Educator with twenty-eight years of experience in the fitness and wellness industry. Lorrie has extensive experience in working with all fitness levels and has specialized training in the areas of stretch and flexibility therapy, developing programs for older adults, as well as any individual requiring physical rehabilitation. Lorrie has acquired certificates of completion in over twenty-seven fitness formats, ranging from Mind & Body to cycling and multiple group fitness formats. Lorrie has created formats such as Restorative Pilates and Project Transformations. Being a CPR and First Aid instructor for the American Heart Association is another position Lorrie respectfully holds. Lorrie has a passion for guiding and supporting people and develops customized lifestyle programs which are tailored to their specific needs. Lorrie conducts both personal and group classes and works with clients of all ages and fitness levels.
- B.S. Exercise Science & Kinesiology (Lafayette College May 2002)
- NASM PT Certified
- CPR/AED Certified
- Nutrition Specialist – AASDN ———————————————————— Areas of training specialty
- General Fitness (Fat loss/Muscle again)
- Nutritional coaching
- Sports specific training
- Bodybuilding/ Figure competition Posing
- Strength & Conditioning
- Group & Couples Training ————————————————————- Who is Motivated Maya?
Professional Women’s Physique Athlete
Ex-semi Professional Women’s Basketball player 10x half-marathon finisher
2x full marathon finisher
Elite Spartan Finisher
Although I was a high level
At the age of 16, I finally noticed that I was built differently than the other athletes & considered how much better
athlete in high school I was also over weight as a teenager. of an athlete I could be if I were in better shape aka lost weight & became stronger.
Thus, I hired my first Personal Trainer at the age of 16 and continued to work with her throughout my collegiate career. Working with a trainer elevated my sports performance, improved my quality of life and elevated my self- confidence as an adolescent & young adult. Working with a trainer changed my life & inspired me to become a trainer so I could change the lives of others just as my trainer did for me.
Camie’s Addiction Fitness
- University of Arizona, B.A.
- Personal Trainer (CPT) Nasm
- Specialist in Corrective Exercise (CES), NASM
- Specialist in Senior Fitness (SFS), NASM
- Neuromuscular Stretching, NASM
- Group Exercise AFAA
- Silver Snearker Instructor
For the last 10 years, my focus has been in lifestyle training, with an emphasis on balancing the body through Corrective Exercise. I have extensive experience with Special Populations including Seniors, Post-Surgical Rehab (joint replacement) and Parkinson’s patients…in addition to my regular clientele. I am dedicated to helping my clients and friends live their best lives!
WPD IFBB PRO
CPT – PREP & POSING – NUTRITION – USPA POWERLIFTING
Over the last 8 years I have continually immerse myself in various fields of competitive sports so that I may not only learn different techniques that I could apply to my clients, but to challenge myself both mentally and physically.
I believe what makes a great coach is someone who not only loves what they teach, but fully understands what their clients will go through from start to finish in order for them to reach their fullest potential. By actively competing in the sports I love myself (bodybuilding & powerlifting) , and furthering my education, I have created many skills to help further my clients goals.
My area’s of expertise
Posing Coach (all except bikini)
I also really enjoy getting down and dirty and pushing myself and leading others in OCR events, Endurance events (including 12-36 hour events) Ragnar Team Trail Running & Go-Ruck.
I offer 1-on-1 & 2-on-1 training. I specialize in physique transformation and strength training. Regardless of whether that’s to step on a bodybuilding stage, compete at a Powerlifting meet, create the body you’ve always wanted, or to become a healthier and happier version of yourself, I can help.
Nasm Certified personal trainer with over 4 year of experience. Ongoing education and development is a priority of mine and currently pursuing a bachelors degree In Kinesilology at Arizona State. Along with my major I also will finish my degree with a minor in nutrition to provide a total package program for my clients
Along with personal training I do work as a physical therapy technician helping people recover from injuries and enjoy seeing people improve there quality of life
Nationally qualified Bikini Competitor, whom specializes in weight loss, strength and condition training along with boxing for fitness.
My passion is helping others achieve their goals and gain confidence through living a healthy active lifestyle
Divison 1 track and field sprinter
Professional runner for the Dominican Republic
Professional Classic physique body builder
Glute and leg building specialist
Aaron Eliserio ETRAINING
15 Years of Experience
NFPT & ISSA CERTIFIED SPORTS MASSAGE, THAI MASSAGE ADVANCE STRETCHING are my preferred services.
– 3 years as a Recovery Specialist.
(Massage, advanced stretching and physical therapy techniques)
– 6 years as a Strength & Conditioning coach for youth sports teams.
– 6 years as a High School Track coach.
(sprints & hurdles)
– 7 years training women’s bikini and physique competitors.
– 10 years as a large group fitness instructor.
– 15 years as a general fitness instructor.
I began personal training at age 18 and fell in love with helping people. It has been my desire to help individuals on a greater scale than attaining a simple goal. I wanted improve the quality of life physically, mentally and maybe even more.
Throughout my 15 years career I constantly do continuing education and adding skills to my toolbox so I can better service my team.