Meet The Fitness 1 Personal Trainers
Chris and Natasha Williams-Thompson
Untamed Fitness & INBF Phoenician Classic
Chris Thompson is a Graduate from Arizona State University with his degree in Kinesiology (The study of the Human body in motion). Chris has 15 solid years of experience instructing individuals with group training, nutritional health, extreme weight loss and post-rehab training.
Natasha Williams-Thompson is a current WNBF natural pro women’s bodybuilder and formerly nationally ranked natural powerlifter with 8 years of experience instructing individuals with group training, nutritional health, extreme weight loss, contest prep, and contest posing.
Reaching your paradise will seem HARD
It’s also HARD living with your current mindset and body
“Killer Cole Creations”
Kathy Cole is A.C.E. certified and has over 40 years experience in the health and fitness industry.
* Kathy has been affiliated with Fitness 1 Gym since 2008.
* Kathy has experience training new clients from the beginner level through advanced levels of competition prep for fitness competitions.
* Kathy’s competitive Bodybuilding career; she won the Ms. Phoenix in 1986, Ms. Arizona Middle weight in 1987 and the Japanese Invitational winner in 1988 and she also earned her IFBB Pro Card.
I take pride in helping clients adopt a healthy lifestyle by incorporating science based nutrition; safe and effective weight training and functional skills into their everyday lives.
Kenny “KJ” Holman
I am a NASM (National Academy Sports Medicine) certified personal trainer.
Experienced Sports Performance Trainer (Physical Fusion) and fitness manager (Eos Fitness).
I’ve been in the health and fitness industry for 8 years.
I help my clients, whether they are experienced or brand-new exercisers, improve their overall health and fitness so they can look and feel their best.
Skilled in weight training, boxing, nutrition, strength training, and assisted stretching.
- B.S. Exercise Science & Kinesiology (Lafayette College May 2002)
- NASM PT Certified
- CPR/AED Certified
- Nutrition Specialist – AASDN ———————————————————— Areas of training specialty
- General Fitness (Fat loss/Muscle again)
- Nutritional coaching
- Sports specific training
- Bodybuilding/ Figure competition Posing
- Strength & Conditioning
- Group & Couples Training ————————————————————- Who is Motivated Maya?
Professional Women’s Physique Athlete
Ex-semi Professional Women’s Basketball player 10x half-marathon finisher
2x full marathon finisher
Elite Spartan Finisher
Although I was a high level
At the age of 16, I finally noticed that I was built differently than the other athletes & considered how much better
athlete in high school I was also over weight as a teenager. of an athlete I could be if I were in better shape aka lost weight & became stronger.
Thus, I hired my first Personal Trainer at the age of 16 and continued to work with her throughout my collegiate career. Working with a trainer elevated my sports performance, improved my quality of life and elevated my self- confidence as an adolescent & young adult. Working with a trainer changed my life & inspired me to become a trainer so I could change the lives of others just as my trainer did for me.
Camie’s Addiction Fitness
- University of Arizona, B.A.
- Personal Trainer (CPT) Nasm
- Specialist in Corrective Exercise (CES), NASM
- Specialist in Senior Fitness (SFS), NASM
- Neuromuscular Stretching, NASM
- Group Exercise AFAA
- Silver Snearker Instructor
For the last 10 years, my focus has been in lifestyle training, with an emphasis on balancing the body through Corrective Exercise. I have extensive experience with Special Populations including Seniors, Post-Surgical Rehab (joint replacement) and Parkinson’s patients…in addition to my regular clientele. I am dedicated to helping my clients and friends live their best lives!
WPD IFBB PRO
CPT – PREP & POSING – NUTRITION – USPA POWERLIFTING
Over the last 8 years I have continually immerse myself in various fields of competitive sports so that I may not only learn different techniques that I could apply to my clients, but to challenge myself both mentally and physically.
I believe what makes a great coach is someone who not only loves what they teach, but fully understands what their clients will go through from start to finish in order for them to reach their fullest potential. By actively competing in the sports I love myself (bodybuilding & powerlifting) , and furthering my education, I have created many skills to help further my clients goals.
My area’s of expertise
Posing Coach (all except bikini)
I also really enjoy getting down and dirty and pushing myself and leading others in OCR events, Endurance events (including 12-36 hour events) Ragnar Team Trail Running & Go-Ruck.
I offer 1-on-1 & 2-on-1 training. I specialize in physique transformation and strength training. Regardless of whether that’s to step on a bodybuilding stage, compete at a Powerlifting meet, create the body you’ve always wanted, or to become a healthier and happier version of yourself, I can help.
Sierra is a former Division 1 athlete from Texas State University, where she graduated with her Bachelors in Exercise and Sports Science (Pre-Rehab).
As a certified personal trainer with over 5 years of coaching experience, her goal is to bridge the gap between healthcare and fitness.
Pending graduation from Midwestern University in 2024 with her Doctorate in Physical Therapy (DPT), she hopes to continue to serve individuals in every step of their rehab process to reach their goals.
Hobbies outside of coaching: bodybuilding (NPC wellness), watching anime/movies, gaming
NASM certified personal trainer, NASM certified nutrition coach, Corrective exercise specialization certification.
Nationally qualified NPC classic physique competitor, specialized in contest prep, Lifestyle weight loss/strength training and Nutrition.
I am a competitive bodybuilder passionate about helping ANYONE who has the drive to be better and work hard. I have helped numerous clients prep for shows as well as work with lifestyle clients to lose weight/build muscle and keep them pain free through proper training mechanics and corrective exercise! I truly enjoy helping each of my clients live a happier life through teaching proper exercise, diet and supplementation to reach any goal.
one on one coaching
custom meal and workout plans
- ï10+ years experience of powerlifting and bodybuilding.
- ïCompeted in 4 NPC shows with 3 first place class wins.
- ï10 years of experience in one on one coaching providing customized meal and workout plans for competitors in NPC categories from bikini and wellness to men’s physique and classic physique.
- ïWorked with both male and female clients to grow muscle and bulk up or lose weight and shred up whatever their goals may be.
I first started competing at the age of 9. A local
AAU meet at Encanto Park in downtown
Phoenix. As youth, we were only allowed to do
Olympic lifts. That was 1973.
And so it began.
Fast forward a few decades and here we are. Still
competing. Still enjoying that thrill of the
platform. The goals are still the same. Be the
best I can be.
These days, I share my learned knowledge in strength and conditioning and
powerlifting. Through my online coaching or one on one, I share everything I’ve
learned with you. Decades of studying, reading and application at your fingertips.
Visit with me, and together we can devise a plan of attack to help you reach new
levels in your strength and conditioning goals.
● NASM CPT
● MULTI WORLD CHAMPIONSHIPS
● MULTI NATIONAL CHAMPIONSHIPS
● MULTI OLYMPIA POWERLIFTING CHAMPIONSHIPS
● NATIONAL AND WORLD RECORD HOLDER
● 20 YEARS COACHING EXPERIENCE
Cell 602 561 8670
FB: Preacher Power Barbell Club
Owner of Gabby Marie Fit LLC.
Precision nutrition certified
At the age of 18 I hired my first coach/trainer and my life was changed forever. I went from being overweight, unhealthy, chronically stressed and lacking confidence to feeling like I was unstoppable. I fell in love with health and fitness through my own journey and knew I wanted to help others feel the same.
I have been coaching for almost 4 years now and have helped hundreds of women transform physically and mentally. If you are looking to get stronger, gain confidence, feel sexy and have a healthier relationship with food I’d love to help. I currently offer 1:1 or small group sessions.
Special Strong provides science-based adaptive fitness and inclusive programs for children, adolescents, and adults with mental, physical and cognitive challenges. Our mission is to unlock the strength and confidence within the mind, body, and spirit of every individual impacted by mental, physical, and cognitive challenges in order to live a more independent and abundant life. Our certified personal trainers receive specialized training through Strong Education to work 1 on 1 or in group settings with the special needs population and other disabilities.
Fran and his team utilize their certifications, background in caregiving, and passion to serve to improve the lives of the individuals they train through Special Strong. Utilizing the CBSE training model, they focus heavily on functional training to improve core strength, balance, and flexibility. They implement movements during training that cross the midline and are performed from top to bottom to integrate brain stimulation for myelination, causing decreased reaction times for stimuli and increased neural transmissions. Special Strong creates customized training programs to meet the needs of each individual right where they are at to help them to unlock the STRONG within.
Creator and owner of Smithpro Fitness, Mike Smith, started the company in 1986. It was his love and passion for bodybuilding that sparked the idea. He wanted a way to help others transform their bodies and help them to achieve a healthier lifestyle. At an early age Mike was always involved in sports. At the age of 13, his father bought him his first set of weights which sparked an interest in strength training. From there, at the age of 16, Mike joined Nautilus Gym, where he learned training theories by founder Arthur Jones.
Because of his experiences with Arthur, it lead Mike to meet Mike Mentzer, his mentor at age 22. Mentzer taught Mike productive exercise science, and the true meaning of logic and reason in training. In 2011, Mike and his wife moved to Los Angeles to pursue his ongoing quest to gain more experience and knowledge. Upon his arrival, he met some of the top dance agencies. From there he started to train dancers for tours for Lady Gaga, Katy Perry, Justin Beiber, Beyonce, Taylor Swift, Pink; as well as Television (The Super Bowl, The Voice, X Factor, America’s Got Talent) and awards shows (Grammy’s, Emmy’s, The Oscars, Mtv Music Video Awards).
Mike has been influenced by some of the top bodybuilders, but has infused his own style to make faster and lasting results for everyone. Mike likes to call his training style “A to Z”, which means whatever your fitness goals are he can help! Whether it be strength training, bodybuilding, toning, weight loss, or functional fitness, Mike has the tools to help you reach your goals!
Welcome to the world of fitness and transformation! I am Jake Page, a certified personal trainer with a thriving 9-year career in the Greater Phoenix area. My unwavering dedication to helping others achieve their fitness aspirations has led me to specialize in corrective exercise, strength and conditioning, and small group training. With expertise in nutrition, I firmly believe that true success lies in maintaining a balanced and nourished body.
Throughout my career, I have honed my skills and earned certifications in trigger point therapy and stretch therapy, making me a well-rounded and accomplished trainer. My mission is to empower individuals to embrace their full potential, fostering not only physical strength but also unwavering confidence in themselves.
I firmly believe that confidence is the key to unlocking success in all aspects of life. By instilling confidence in my clients, I have witnessed remarkable transformations, not just in their physique but also in their mental outlook. Every training session I conduct is tailored to the unique needs and goals of each individual, creating a personalized journey towards health and fitness.
My passion for fitness and well-being drives me to go above and beyond, constantly seeking new and innovative methods to enhance the fitness experience for my clients. I understand that embarking on a fitness journey can be daunting, but with my guidance, support, and expertise, you can rest assured that every step of the way, I will be by your side, cheering you on.
So, whether you are looking to lose weight, build strength, overcome physical limitations, or simply improve your overall fitness, I am here to guide you towards the path of success. Together, we will unlock your true potential and uncover the confident, strong, and resilient individual within you.
Remember, with confidence comes success. Let’s embark on this empowering journey together!
The Body Matrix
Police Academy Physical Fitness Instructor
ISSA Master Trainer
CPR / AED Certified
GBO Physique Professional
Areas of Specialty
Personal / Online Training
Body Building Certification
Group / Couples Fitness Certification
Strength and Conditioning Certification
Mike and Kimberly have been in the fitness industry for over 10 years and are passionate about helping others achieve their goals.
Kimberly began her fitness journey breaking
Colorado State Records in the sports of Track and Field and Gymnastics. She quickly realized her athletic gift and was a natural born competitor. Her love for fitness continued in The CrossFit World, until she was introduced to the sport of bodybuilding. She has competed in several NPC Local and National Shows in both the Wellness and Figure Divisions, with numerous first place finishes.
Mike began his journey, after college, in the Law Enforcement World. He was a member of the physically demanding K-9 and SWAT Teams. He later became the Police Academy Fitness Instructor, retiring in 2016. Mike soon found a love for bodybuilding and competition, becoming a GBO Physique Professional. He has a passion for teaching. He has successfully trained clients of all age groups, both male and female.
Your Health and Fitness doesn’t have to be a complex formula. It’s not a one size fits all approach. Let us help you by coming up with a plan that fits you and sets you up for success. We are passionate about fitness and want to share our knowledge and experience with you.
My name is Priscilla Estrada also known as Coach p,
I am a mother of two kids. I have been a personal trainer since 2020. I originally worked for Banner Health but after 6 1⁄2 years I decided to purse my career in Fitness.
I was athletic in school but after I had my kids, I never once did any type of physical exercises. Not until 2018. I didn’t know what to do nor how to work out. I did what I knew, and that was running. I had no given knowledge on weightlifting or any sense of how to use a weight.
I received my certification in Personal Training in 2019 and continued my journey ever sense. I am a bodybuilder competitor. I competed in Dennis James 2022 Women’s physique for the very first time. I won 1st in the novice class and 2nd in the open class c. It was the experience of a lifetime. That experience made me fall more in love with Fitness.
I want to help those looking to grow in every way I can. Whether it’s teaching about nutrition. Demonstrating how to work a muscle group. Helping mothers or expecting mothers to get strong. As well as being a guide for those looking to expand further in competition.
I have trained several women, men, teenagers and even coached a youth tackle football team. Training clients from Avondale, Glendale, Surprise, Laveen & even Buckeye. I am open to everyone.
Let me be the one to help you in your Health Journey
Dr. Tim Ballitch
is familiar with the demands of athletes as he is one. He is strong and utilizes his hands in a variety of muscle release techniques, performs Instrument Assisted Soft Tissue Mobilization (cupping and scraping), and Class 4 Cold Laser treatments. Dr. Tim is a teaching chiropractor, as both a former HS chemistry teacher and HS administrator Tim is going to prescribe corrective exercise and teach you how to permanently out-train your issue(s).
Rob Bumgarner IFBB Pro
From owning and operating my own gym to competing on the national stage I have done it all over the past 20 years. I grew up playing sports and racing bmx. I began working out around 16 yrs old to get better at sports. Bodybuilding did not become part of my life until I was 23. Since then I competed over 20 times including winning Professional Status in both the IFBB and the WBFF organizations. During the course of my training , I have spent time power lifting, Olympic lifting, cross-fitting, and endurance training. I am FRC certified as well and ready to assess and correct biomechanics issues thus eliminating pain and increasing ROM leading to healthier, happier joints.
I’m currently preparing for the 2024 IFBB pro season and hoping to step on the Olympia Stage some day. For training and consultations please message me at the following
Grandmaster Tim Hope
– 9th Degree Black Belt
– World Champion
– World Master Hall of Fame
– Inducted into Bruce Lee Hall of Honor – March 2019
Grand Master Hope has over 40 years experience in Martial Arts, teaching for over 35 of those years. Born and raised in Columbus, Ohio,
He began his martial arts training at the age of 19, progressing quickly to Black Belt. He has trained under several instructors, including Grand Master Rick Moore, Steve
Spry and others.
Grand Master Hope takes pride in the development of his “Karate Kids” watching them progress every day and mature into responsible, self confident, respectful young adults.